VirtualYoga.gr | Athens Yoga

Watch now! Sensit Yoga Somatics Sessions

Miltos Pavlou — Mon, 24 Aug 2020 07:57:00 GMT

On this page you may find and buy Ultra High Definition / 4K recordings of Maja's selected Virtual Sensit Yoga Somatics Sessions to watch and practice at home

Fascia - A sense of wholeness | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 90min

€20/1.5h of guided practice

WATCH/BUY now! [Provide name and valid email address in Paypal payment or email info@sensit.yoga after payment and receive the link to the 4K/UHD recording of the Sensit Yoga Somatics Session]

Embodying fascia - the connective webbing that envelops, integrates and distinguishes spaces in our body - can give us a strong sense of inner and outer intercontectedness. The emphasis is on whole-body movements, and on reconciling the body and mind.

Note: In this session, much of the guidance is verbal, not visual. There are parts where I am demonstrating the movement, but most of the class you will need to be attentive to my verbal cuing, and rely on the arising body sensations

Moving from Within | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 91min

€20/1.5h of guided practice

WATCH/BUY now! [Provide name and valid email address in Paypal payment or email info@sensit.yoga after payment and receive the link to the 4K/UHD recording of the Sensit Yoga Somatics Session]

A delicious sense of fullness that comes from moving from the inner body is easily felt throughout this class. Ribcage, shoulders and arms gain support, and sense of volume and integrity, when the movement comes from the awarness of - and initiation from - our lungs and heart.

______________________________________________________________

* Watch the video excerpts/examples of the Yoga sessions, available on this page

Join now! Athens Yoga LIVE Sessions

Maja Zilih — Sat, 22 Aug 2020 19:56:00 GMT

LIVE Yoga Sessions | Διαδικτυακά μαθήματα του Athens Yoga

Kundalini Yoga | Kατερίνα Καρασμάνη | Δευτέρα 18:00-19:30 | έναρξη 28 Σεπτεμβρίου

Sensit Yoga | Maja Zilih | Τρίτη 19:30-21:00 | έναρξη 25 Αυγούστου

Kundalini Yoga | Kατερίνα Καρασμάνη | Τετάρτη 18:00-19:30 | έναρξη 23 Σεπτεμβρίου

Hatha Yoga | Άννα Πετροπούλου | Πέμπτη 18:00-19:30 | έναρξη 3 Σεπτεμβρίου

Sensit Yoga | Maja Zilih | Σάββατο 11:00-12:30 | έναρξη 29 Αυγούστου

Prenatal Yoga | Anna Hagen | Σάββατο 16:30-17:45 | έναρξη 26 Σεπτεμβρίου

Iyengar Yoga | Anna Hagen | Σάββατο 18:00-19:30 | έναρξη 26 Σεπτεμβρίου

Hatha Yoga | Γεωργία Γεωργόνη | Κυριακή 11:00-12:30 | έναρξη 6 Σεπτεμβρίου

Τιμή: 10 Ευρώ το μάθημα

Εάν έρχεστε για πρώτη φορά χρειάζεται να κάνετε εγγραφή στέλνοντας email στο info@athensyoga.gr

* Φροντίστε να έχετε μικρόφωνο και κάμερα στον υπολογιστή/φορητό/κινητό σας, ώστε να έχετε την πλήρη εμπειρία της ζωντανής συνεδρίας γιόγκα και επικοινωνίας με τη δασκάλα.
** Όταν συνδέεστε για το LIVE Yoga session χρησιμοποιείτε το πλήρες πραγματικό σας όνομα και επώνυμο και όχι ψευδώνυμο ή avatar, καθώς αυτά εμφανίζονται στην οθόνη κατά το μάθημα, ενώ έτσι η δασκάλα θα μπορεί να γνωρίζει τα ονόματα των συμμετεχόντων.

Θα χαρούμε να σας συναντήσουμε διαδικτυακά!

Namaste!
Maja και η Ομάδα του Athens Yoga

*** Δείτε σε αυτή τη σελίδα δωρεάν τα μαγνητοσκοπημένα μαθήματα της Maja Zilih και εγγραφείτε στο κανάλι της Sensit Yoga στο Youtube

Sensit Yoga™ Somatics | Organ Series | Lungs | with Maja Zilih | 39 min

Journey to your center: Deep embodied meditation | with Maja Zilih | 43 min

Sensit Yoga™ | Whole-Body Connection and Balance | with Maja Zilih | 34 min

Watch now! Sensit Yoga Organ Series 12h

Miltos Pavlou — Sat, 22 Aug 2020 14:44:00 GMT

Sensit Yoga Organ Series

is a recorded Workshop with Maja Zilih conducted in May 2020

Sessions:

I. Lungs
II. Heart
III. Digestive System I
IV. Digestive System II
V: Urinary System
VI. Reproductive System

Our organs constitute a highly intelligent internal system that nourishes, maintains and balances all life. In response to subtle movements with refined attention, organs can relax, revitalize, and return to balance.

In Sensit Yoga Organ Series we tune into the inner body, clearing the communication pathways from the organ-body to the brain. This “listening“ enables us to sense the patterns of holding and accumulating tension in the organ tissues, and to support the organs in such a way that allows the tension to release and re-patterning to begin to happen.

Furthermore, for yoga practitioners, the asana becomes something that EMERGES out of the internal connections and support systems, and it does so with lightness and a sense of volume. It appears as though the external shape-shifting is actually a response to the internal need for fluidity, spaciousness or other expression that is arising from each of the organs individually, or the organ system as a whole.

If you are a yoga teacher, you can count the hours of this program as 12 hrs of continuing Yoga Alliance education (YACEP)

Price: 149€

Direct payment at paypal.me/liveyogasessions [Provide name and valid email address in Paypal payment or email info@sensit.yoga so you can receive the link to the Seminar recording]

Sign up now! Sensit IMMERSIONS Sep-Oct 2020

Miltos Pavlou — Sat, 22 Aug 2020 14:18:00 GMT

Sensit Yoga Somatics Immersions 1,2 and 3

Virtual LIVE online Workshops

lead to

Sensit Yoga™ Teaching Fundamentals – diploma

(prerequisite: existing 200hr diploma)

Hours also count towards:

►Sensit Yoga 300hr Advances Studies and

►Yoga Alliance International 300hr Advanced Yoga Studies

The essence of the Sensit Yoga teaching methodology is engaging students in an embodied self-inquiry and self-exploration.
Students learn to work with felt experiences and sensations. They begin to trust the support they discover in their own body, and start to feel inspired and empowered by the guidance from within.
The guidance that the teacher offers is the key in this process. It facilitates the students' interoceptive journey, and helps them navigate in this new space in a way that can lift the curtains of conditioning, change old habits, and open the door to new landscapes.
Immersions offer an existing yoga teacher comprehensive material that is very well balanced between practical experience and methodology of teaching, so that each teacher can expand their embodiment practice, and at the same time acquire the necessary skills to lead their students in the path of Sensit Yoga.

Embodied anatomy explorations are inspired by Body-Mind Centering

Sensit IMMERSION 1 | Sep 2020 | Tuesdays | 18hrs

4 Tuesdays in September 2020 | 18:30-22:00 (ώρα Ελλάδος)

8, 15, 22 and 29 September

18 hours (14 contact, 4 non-contact)

Schedule

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:00-9:00 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

►Origins of movement: Embryology and developmental movement
►Relationship to gravity and space as our fundamental source of support. Actions of yield, push reach and pull
►Pranayama for awakened, embodied breathing
►Anatomy of the Breath: Lungs and Diaphragms
►Cellular, Embryonic and Mobious Breath

Sensit Yoga Philosophy, Methodology, and Teaching:

►Sensit yoga class structure
►Intelligent sequencing: Sequencing asana class from a developmental perspective. Designing classes with focus on the body systems
► Teaching interoceptive awareness. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Giving students homework and helping them assimilate and apply the knowledge gained in your class.
►Functional movement, coordination movement and intelligent strength, to complement yoga asana, and prevent injury, with special focus on the beginner yoga students
►Anatomy of the breath, and pranayama for embodied breathing
►Conscious touch and self-touch for enhancing awareness and repatterning.
►Embodied Yoga pholosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way
►Teacher's tools: Research, preparing and unpacking the educational material in regular classes

Price - Paypal Direct payment links:

180 Euros for payments before August 25

220 Euros after August 25

---------------------------------------------

10% discount for payments of all three immersions

612 Euros before August 25,

738 Euros after August 25

Sensit IMMERSION 2 | Oct 2020 | Tuesdays | 18hrs

4 Tuesdays in October 2020 | 18:30-22:00 (ώρα Ελλάδος)

18 hours (14 contact, 4 non-contact)

Schedule

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:10-9:00 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

►Biotensegrity and the system of Fascia
►The Skeletal Connections

Sensit Yoga Philosophy, Methodology and Teaching:

►Intelligent sequencing. Sequencing asana class with a focus on the whole: Fascia as our largest connective and sensory network
►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
►Stira Sukham Asanam: Help your students experience incredible amount of support and comfort, by awakening their skeletal connections.
►Teacher's tools: Research, preparing and unpacking the educational material in regular classes
►Teacher's tools: Designing an effective workshop

Price - Paypal Direct payment links:

180 Euros for payments before August 25

220 Euros after August 25

---------------------------------------------

10% discount for payments of all three immersions

612 Euros before August 25,

738 Euros after August 25

Sensit IMMERSION 3 | Sep-Oct 2020 | Saturdays | 30hrs

7 Saturdays in September and October | 10:00-13:00 (ώρα Ελλάδος)

13, 20, 27 September and 4, 11, 18 and 25 October

30 hours (21 contact, 9 non-contact)

Schedule

9:00-10:00 – Sensit Yoga Methodology, Philosophy and Teaching

10:00-11:30 – Practice (open to all students)

11:40-12:30 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

►The Fluid Body
►Embodying the Koshas
►Endocrine System / Pranamayakosha, Chakras and Vayus
►Pranayama and Bandhas for beginners and advanced
►The Organ System
►The Nervous system / Restorative Yoga, Somatic Rolling, Pranayama and Meditation

Sensit Yoga Philosophy, Methodology and Teaching:

►Intelligent sequencing: Designing classes and sequencing with focus on the fluids.
►Designing classes and sequencing with focus on the Energy body - Chakras, Vayus and the endocrine system.
►Designing classes and sequencing from the Nervous System. Restorative asana and tension release through somatic rolling.
►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
►Embodied Yoga pholosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way

Price - Paypal Direct payment links:

320 Euros for payments before August 25

380 Euros after August 25

---------------------------------------------

10% discount for payments of all three immersions

612 Euros before August 25,

738 Euros after August 25

Immersion are independent, and can be attended separately.

The three immersions together lead to Sensit Yoga™ Teaching Fundamentals diploma

Each session will be available as recording for 7 days. You will need at least 1 hour between sessions for homework.

Immersions are open to all practitioners and movement educators, but they are of most use to yoga teachers with at least 1 year of teaching experience.

If you are a yoga teacher, the hours count towards to Sensit Yoga Advanced Studies and towards Yoga Alliance 300/500hrs.

There is a continuous support throughout the program that helps one with the material comprehension and integration. You will join our Facebook group Sensit Yoga Teachers Community

Athens Yoga Teachers

Miltos Pavlou — Sat, 22 Aug 2020 11:53:00 GMT

VirtualYoga.gr | Athens Yoga

Watch now! Sensit Yoga Somatics Sessions

Fascia - A sense of wholeness | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 90min

Moving from Within | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 91min

Join now! Athens Yoga LIVE Sessions

Watch now! Sensit Yoga Organ Series 12h

Sensit Yoga Organ Series

is a recorded Workshop with Maja Zilih conducted in May 2020

Sign up now! Sensit IMMERSIONS Sep-Oct 2020

Sensit Yoga Somatics Immersions 1,2 and 3

Sensit Yoga™ Teaching Fundamentals – diploma

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:00-9:00 – Sensit Yoga Methodology, Teaching and Homework

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:10-9:00 – Sensit Yoga Methodology, Teaching and Homework

9:00-10:00 – Sensit Yoga Methodology, Philosophy and Teaching

10:00-11:30 – Practice (open to all students)

11:40-12:30 – Sensit Yoga Methodology, Teaching and Homework

Athens Yoga Teachers

Maja Zilih

Πηνελόπη Γαβριλάκη

Γεωργία Γεωργόνη

Κατερίνα Καρασμάνη

Άννα Πετροπούλου

Anna Louise Hagen